When people hear the term, ‘physiotherapy’, many would associate it with something that you would do after surgery or to prevent and/or help with injuries. However, physiotherapy offers more than just relief after surgery or an injury. If you are struggling with mobility issues due to age, a physio in Auckland from On Point Physio can help.
At On Point Physio, we provide a wide range of physiotherapy services and treatments, including for seniors, adults, and children. In particular, we can help improve your mobility should you be struggling with daily activities such as walking and going up and down the stairs. This is usually done through exercises that are tailored to your specific needs, encouraging you to exert physical activity to help keep your body healthy.
Exercising is key to staying healthy, which is why physiotherapy is essential for seniors who would like to extend their health span. Studies have even shown that physical activity can help with reducing the risk of various diseases and conditions, including dementia and osteoarthritis. As you can see, the health benefits of physiotherapy are significant.
If you are someone who would like to maintain your independence, perhaps not needing to use a walking stick or other assistive devices, then physiotherapy can assist with preventing the decline of your movement and balance. Ageing is natural, and doing day to day activities can often become more difficult as you age, but with appropriate physiotherapy, we can help with preventing falls to ensure that you can continue living independently.
Pain can be a frequent companion for elderly people, which is why it is worthwhile to consider physiotherapy to help relieve pain that is caused by stiffness, lack of exercise, and poor circulation. With a licensed physiotherapist, they can help with loosening the joins and increasing blood circulation to reduce pain.